This handy reference book covers the basic principles of hatha yoga including standing poses,relaxation poses, spinal stretches, and inverted and sitting poses, all with photographs. Includes suggestions for routines of varying lengths for beginning to advanced study. Swami Kriyananda (1926-2013) was the founder of the Ananda Yoga for Higher Awareness system. Kriyananda was often asked to demonstrate yoga postures for his guru, Paramhansa Yogananda, author of Autobiography of a Yogi in the late 40s while Yogananda was alive.
Crystal Clarity, Publishers. ISBN: 1565890787 / 9781565890787. Paperback. Good condition.
Libro en inglés
